Hi there

I'M ADA

I live with my husband Glenn and dog Miss Chuie in a small city outside of Edmonton, Canada. 

My journey toward happiness began twenty six years ago after my third and final suicide attempt. It was then that I realized I suck at suicide so I knew I needed to find a better way. That's when I started to learn how our brains work and discovered small shifts that helped lift me out from under the dark cloud of depression. I was weaned off antidepressants  with the support of my doctor  and I've never relied on medication for my happiness since then.

I've experienced heartbreaking losses, both within my family and among dear friends. Each one brought its own devastation and deepened my commitment to supporting others who are struggling and to ending the silence around suicide.